?? ?????? ???????? ???, ??????? ?????? ?? ???????? ?? ????? ???? ?? ??? ?? ?? ??? ????? ?? ?? ?????? ?????? ?? ???? ?? ????? ?? ????? ??????? ?? ?????? ????????? ?? ????????? ??? ?? ???????? ???? ???? ?? ??? ???? ?? ????? ?? ??????, ??????? ?? ???????? ?? ??????? ?? ???????? ???? ??? ?? ?? ?? ????? ??????? ?? ?? ???????? ?? ???? ???? ??? ?? ?? ???

Life can throw us some unexpected curveballs. These situations can quickly heighten, leaving us feeling stressed. Despite this, learning to manage these feelings of tension is crucial for our overall happiness. One effective approach is to practice mindfulness. This entails paying heed to the present moment without criticism. By observing into our